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Michael Anthony McGrath's Articles in Weight Loss

  • The Power of A Fat Busting Food Diary
    Do you know that many people who successfully lose large amounts of weight and are also successful at keeping it off use a diary? This is no ordinary diary though. It is a food loss diary and using it can ensure total success no matter what your weight loss goal may be.
  • The BAsics Behind Weight Loss
    It would stand to reason that if diets worked then the 80% percent, of overweight Americans, who are on a diet at any given time, wouldn't need to go on a new one next year. However they usually do! Don't become a serial dieter. Learn the basics and keep the weight off permanently!

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